Depression Hates a Moving Target


Get moving — that’s what Nita Sweeney did to help her get back from a lifetime of depression.

Although she still battles daily with her brain chemistry, Sweeney shows how one choice to make a simple movement took her into long-distance running, her faithful dog at her side, and improved her mental health.

Sweeney is a much-loved writer in her community, and her blog Bum Glue, and the Write Now newsletter are respected writing pillars in central Ohio.

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