Depression Hates a Moving Target

  Get moving — that’s what Nita Sweeney did to help her get back from a lifetime of depression. Although she still battles daily with her brain chemistry, Sweeney shows how one choice to make a simple movement took her into long-distance running, her faithful dog at her side, and improved her mental health. Sweeney…

Nita Sweeney, now also in iTunes

Nita Sweeney writes the blog Bum Glue and puts out Write Now Newsletter a comprehensive listing of writer and reader events in central Ohio, through her writer website www.nitasweeney.com. She’s also a student of Natalie Goldberg, and teaches Goldberg’s work in Upper Arlington. Word Carver host Cynthia Rosi talks with Sweeney about using Goldberg’s technique…